Fitness Courses in Windsor

Become a professional fitness instructor with the SIS30321 Certificate III in Fitness. This nationally recognised qualification will teach you how to lead group fitness classes, undertake fitness assessments, show gym patrons how to use fitness equipment, and develop personalised health and fitness programs. The course also covers: basic anatomy and physiology, nutrition, workplace safety, time management, communication skills, and more. Enquire now for the full list of study units, fitness career outcomes, and course training providers who deliver this qualification..

Become a qualified personal trainer with the SIS40221 Certificate IV in Fitness. This nationally recognised certificate will teach you how to develop personalised exercise programs for clients and help them reach their fitness goals. The course begins with an introduction to human anatomy and physiology as well as the fundamentals of health science and nutrition. You’ll also learn how to carry our client fitness assessments, lead group training sessions, and instruct clients on gym-based exercise and fitness equipment. Enquire now for entry requirements, the list of study units, and upcoming course dates in your area..

A Certificate III in Sport and Recreation gives students the skills and knowledge required to work effectively in a sport, recreation or fitness environment. Roles might include maintaining grounds and playing surfaces, providing customer service, housekeeping or administrative assistance. This course is perfect for students seeking careers at fitness centres, sporting grounds or complexes, leisure and aquatic centres and community recreation centres..

The Diploma of Sport & Recreation Management is suitable for students seeking careers in the sport and recreation industry in a management or organisational capacity. Graduates could work managing or owning fitness centres, outdoor sporting grounds/complexes, aquatic centres or community recreation centres. Students gain business skills in risk management, creating business relationships and managing staff as well as key industry-specific skills like managing on-site events, co-ordinating facility maintenance, equipment acquisitions and obtaining sponsorship..

The SIS20122 Certificate II in Sport and Recreation is an entry level qualification, great for students wanting to work at fitness centres, sporting grounds, or recreation centres. With a strong emphasis on safety, students learn how to plan and conduct sport and recreation sessions and then choose their own speciality area; administration, grounds, recreation, retail, coaching, or events. Note: students must hold a current First Aid Certificate + CPR to enrol in this course. The SIS20122 Certificate II in Sport and Recreation is a nationally recognised training qualification and part of the official Sport, Fitness and Recreation Training Package..

The 11149NAT Certificate IV in Yoga Teaching is designed to equip students with the knowledge and skills to teach yoga competently and authentically. Students will learn to teach yoga practices such as pranayama, mindfulness, and meditation, incorporating yoga philosophical frameworks. The course also includes anatomy and physiology relevant to yoga teaching, sequencing skills, postural alignment, instructional techniques, and professional ethics and standards. Enquire now for the full list of elective choices, entry requirements, and available enrolment dates..

The 11150NAT Diploma of Yoga Teaching equips individuals to function as professional yoga teachers skilled in therapeutic application. It prepares them to teach yoga and meditation at an advanced level in group settings, one-on-one sessions, or with individuals at different life stages. Students develop expertise in yogic consultation, applying foundational principles of therapeutic yoga, yoga lifestyle, and philosophy. They also learn research methods to offer professional services within their practice scope, assisting clients with special needs and chronic conditions, and collaborating with other healthcare professionals as necessary. Enquire now for the full list of elective choices, entry requirements, and available enrolment dates..

The SIS30122 Certificate III in Sport, Aquatics and Recreation prepares individuals for roles in maintaining grounds, providing customer service, and offering administrative support within the industry. This qualification equips learners with the skills and knowledge needed to deliver recreational services independently under limited supervision, following established plans and procedures. Specialisations in customer service, recreation, lifeguarding, and swim teaching are optional but enhance career prospects in diverse sport, aquatic, and recreation organisations, including commercial, non-profit, community, and government sectors. Enquire now for the full list of elective choices, entry requirements, and available enrolment dates..

The Graduate Certificate in High Performance Sport equips students with the knowledge and skills necessary for enhancing the conditioning of high-performance athletes. This course focuses on optimising individual and team performance within a multidisciplinary environment, considering its culture and leadership structures. It emphasises ethical practices characterised by respect, equity, and social justice. Ideal for those seeking to contribute to high-performance sports, the course prepares students to effectively address the demands of athletic excellence in a responsible and equitable manner. .

The Graduate Certificate of Strength and Conditioning offers specialised training in developing and implementing effective strength and conditioning programs. This course is tailored for professionals seeking advanced skills in athletic performance enhancement. It covers critical aspects of physical conditioning, injury prevention, and performance analysis. Students will gain practical expertise in designing evidence-based training regimes for athletes of all levels. Ideal for fitness coaches and sports professionals, this course equips them with the knowledge to optimise athletic performance and foster overall physical development. .

The Graduate Diploma in High Performance Sport delivers a solid foundation in the knowledge and skills necessary for various careers in high performance sport. This course offers students the opportunity to advance and customise their learning at an advanced level. It is ideal for those aiming to excel in the high performance sport sector, providing them with the capabilities and insights needed to succeed in this dynamic and competitive field. .

The Master in High Performance Sport caters to students from various backgrounds, offering flexible learning suitable for working professionals and both domestic and international students. This course provides a solid foundation in knowledge and skills essential for careers in high-performance sport. It also offers opportunities for advanced and tailored skill development, making it ideal for those seeking to excel in diverse roles within the high-performance sports sector. .

The Master of Sports Medicine broadens understanding and skills in the sports medicine field, integrating these practices into general medical care. This course enhances clinical knowledge, research, and practical skills for evidence-based practice in sports medicine. Students will learn to provide a comprehensive and interdisciplinary approach to preventing, treating, and managing sports injuries. Graduates will be adept at treating a diverse range of individuals, from amateur enthusiasts and elite athletes to children and those with disabilities or advanced age. .

The Master of Sports and Exercise Physiotherapy provides advanced knowledge and skills in the prevention, diagnosis, and treatment of sports and exercise-related injuries. Students will learn through practical experience and evidence-based learning, focusing on enhancing athletic performance and promoting physical activity. The course prepares graduates for specialist roles in sports teams, private practice, or rehabilitation centres. It's ideal for physiotherapists seeking to excel in the dynamic field of sports and exercise medicine. .

The Bachelor of Clinical Exercise Physiology trains students to use exercise as a means to improve health and manage chronic conditions. It encompasses the study of human movement, anatomy, physiology, and the prescription of exercise for rehabilitation and health improvement. The course combines theoretical learning with practical experience, including clinical placements. Graduates are equipped to work in various healthcare settings, providing exercise-based treatments for patients with chronic diseases, injuries, and other health challenges, promoting overall wellbeing and recovery. .

The Bachelor of Exercise and Sport Science trains students to assist in preventing and recovering from injuries and diseases, enhancing athlete performance, and promoting wellbeing and healthy ageing. As an exercise scientist, graduates will adopt a person-centred approach, educating individuals and communities about the benefits of exercise for fostering lifelong positive exercise habits. This course imparts both theoretical knowledge and practical skills in key areas of exercise science, including biomechanics, physiology, psychology, behaviour change, and motor control and learning. .

The Master of Clinical Exercise Physiology trains students to use exercise in treating musculoskeletal, cardiovascular, metabolic, and other chronic conditions. This course prepares students for the allied health industry, teaching them to develop, implement, and manage physical activity and behavioural programs for both healthy individuals and those with chronic conditions. It focuses on how exercise contributes to health and well-being, and includes the delivery of programs for preventing and managing chronic diseases and injuries in a diverse range of patients..

The Bachelor of Science (Physiology) educates students on how the human body functions under various conditions and environments. It covers topics from the cellular to the organ level and explores how these systems interact with each other and the environment. Students will also learn about diseases and how they affect bodily functions, gaining insights into the development of new methods for diagnosis and treatment. This knowledge is crucial for understanding both normal bodily functions and mechanisms of disease..